Meditation is the key to seeing yourself


If we face ourselves properly, fully, then we find that something else exists there, beyond facing ourselves. Something exists in us that is basically awake, as opposed to asleep. We find something intrinsically cheerful and fundamentally pride-worthy. That is to say, we don’t have to con ourselves. We discover genuine one hundred percent gold, not even twenty-four karat. According to the Buddhist tradition, that is discovering our buddha nature. In Sanskrit, buddha nature is tathagatagarbha, which means that the essence of the tathagatas, the buddhas who have already gone beyond, exists in us. We are fundamentally awake. We ourselves are already good. It’s not just a potential. It’s more than potential. Of course, we will have hesitation again and again in believing that. You might think this goodness is just an old myth, another trick to cheer us up. But no! It is real and good

The technique that seems to be the only way to realize this is the sitting practice of meditation. Meditation is the key to seeing yourself as well as to seeing beyond yourself ~ Chogyam Trungpa

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