Dharma

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First you understand the Dharma with your thoughts. If you begin to understand it, you will practice it. And if you practice it, you will begin to see it…We don’t meditate to see heaven, but to end suffering

You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you have time to breathe but not to meditate? Breathing is something vital to peoples lives. If you see that Dharma practice is vital to your life, then you will feel that breathing and practising the Dharma are equally important…What is Dharma? Nothing isn’t ~ Ajahn Chah

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